I am able to give community presentations on a variety of topics. I can tailor the presentation and length of time based on the need of your group or organization.
Typical topics include but are not limited to:
Typical topics include but are not limited to:
- stress management
- time management
- wellness
- challenging mental health stigma
- tips and strategies for self-care
I am also a certified Gottman Bringing Baby Home Educator.
Here's a brief description of the program from The Gottman Institute website:
"Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction — all of which affect baby’s care. Not surprisingly, 67% of new parents experience conflict, disappointment and hurt feelings.
Our research-based Bringing Baby Home workshops prepare couples for life with baby and helps them be the best parenting team possible. In a relaxed and supportive environment, parents learn to strengthen their relationship and foster baby’s development during this challenging time."
Here's a brief description of the program from The Gottman Institute website:
"Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction — all of which affect baby’s care. Not surprisingly, 67% of new parents experience conflict, disappointment and hurt feelings.
Our research-based Bringing Baby Home workshops prepare couples for life with baby and helps them be the best parenting team possible. In a relaxed and supportive environment, parents learn to strengthen their relationship and foster baby’s development during this challenging time."
I am also a Gottman trained Leader for the "Seven Principles for Making Marriage Work" Program.
The Seven Principles Workshop for couples is a marriage workshop based on more than 30 years of research of Dr. John Gottman as presented in his New York Times bestselling book--The Seven Principles for Making Marriage Work. This educational workshop has helped strengthen the relationships of thousands of couples across the US and internationally. The workshop includes lectures, videos, and private couple exercises designed with the goals to help couples improve their friendship and learn powerful communication and conflict management skills. The workshop is not a type of therapy and couples don't have to worry about sharing anything sensitive with the group.
The Seven Principles Workshop for couples is a marriage workshop based on more than 30 years of research of Dr. John Gottman as presented in his New York Times bestselling book--The Seven Principles for Making Marriage Work. This educational workshop has helped strengthen the relationships of thousands of couples across the US and internationally. The workshop includes lectures, videos, and private couple exercises designed with the goals to help couples improve their friendship and learn powerful communication and conflict management skills. The workshop is not a type of therapy and couples don't have to worry about sharing anything sensitive with the group.
