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Do you feel stuck in life? Exhausted by your constant and relentless self-criticism? Probably you find yourself wanting more self-confidence, but you aren't sure what to do. Or perhaps you notice your loop of failed relationships, or you and your partner are struggling in your current relationship. It may be that you are struggling with a history of relational trauma leading you to struggle in relationships right now.
You might be considering counseling and therapy for a number of reasons: big changes in your life, recent transitions, anxiety, stress, depression, struggles in your relationships, inner child wounds or something else. You just know you are emotionally exhausted from the usual and you realize with clarity, you aren't thriving and living authentically, wholly and with inner peace. You want change and healing. You've come to the right place. |
I can help you on your journey to inner peace, transformation, and empowerment.You are meant to live a life of contentment, empowerment and purpose. You might be struggling to do what your heart desires, but that doesn't mean you can't make changes in your life. You might feel lost, but you can still find yourself. Empowerment is possible. Self-transformation is possible. Inner peace is possible. Meaningful relationships are possible. A life of authenticity and purpose is possible. The changes you want for yourself are possible, and together we can get you started. As a clinically trained counselor, I offer to help you reach the change you want for yourself in an accepting, compassionate, nonjudgmental and collaborative environment. With compassion and curiosity, I use different approaches and techniques with the individuals I work with. |
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Frequently Asked Questions
Q. What is counseling?
A. Counseling is a collaborative effort; I will work with you on identifying your treatment goals for the issues you want to work on and then help you by teaching you strategies to reach your goals. For some, their goals are increasing their confidence, dealing with multiple roles more effectively, coping with stress in healthy, effective ways, addressing your attachment style-whatever your goals may be for you, we will come up with a road map to achieve them and then work together to help you get there. When you walk into a session with me, I want you to know that reaching your highest level of well-being is possible and achievable.
Q. Do you offer video counseling? Phone counseling?
A. I offer video counseling through a HIPAA approved platform. I do not offer phone counseling.
A. Counseling is a collaborative effort; I will work with you on identifying your treatment goals for the issues you want to work on and then help you by teaching you strategies to reach your goals. For some, their goals are increasing their confidence, dealing with multiple roles more effectively, coping with stress in healthy, effective ways, addressing your attachment style-whatever your goals may be for you, we will come up with a road map to achieve them and then work together to help you get there. When you walk into a session with me, I want you to know that reaching your highest level of well-being is possible and achievable.
Q. Do you offer video counseling? Phone counseling?
A. I offer video counseling through a HIPAA approved platform. I do not offer phone counseling.
