How I can help:



​My theoretical approach is integrated: I draw on from  multiple theories to help find the best treatment approach and techniques for you. Not everything works the same for everyone and as your therapist, I will help you by using what resonates best with you. After all, each person is unique and so is their path to growth.

A few of the theories and approaches I draw from are  Internal Family Systems (IFS Trained in Level One), cognitive behavioral therapy, reality based therapy, solution focused therapy, emotionally focused therapy (Externship and Core Skills), attachment theory, Adlerian psychology, motivational interviewing, mindfulness techniques, compassion focused therapy, ecotherapy and person centered therapy.*

I offer individual counseling and premarital counseling.  Please contact me if you are interested in working together.    
*If you want to learn more about different theories, click on the link below:
www.goodtherapy.org/learn-about-therapy/types