My theoretical approach is integrated: I draw on from multiple theories to help find the best treatment approach and techniques for you. Not everything works the same for everyone and as your therapist, I will help you by using what resonates best with you. After all, each person is unique and so is their path to growth.
A few of the theories and approaches I draw from are cognitive behavioral therapy, reality based therapy, solution focused therapy, emotionally focused therapy, attachment theory, Adlerian psychology, motivational interviewing, mindfulness techniques, compassion focused therapy, ecotherapy and person centered therapy.*
I offer individual counseling, couples (marriage and premarital) counseling and workshops for your community (including workshops of research-based programs for strengthening your marriage). Click on the pages to learn more.