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Do you feel stuck in life? Exhausted by your constant and relentless self-criticism? Probably you find yourself wanting more self-confidence, but you aren't sure what to do. Or perhaps you notice your loop of failed relationships, or you and your partner are struggling in your current relationship.
You might be considering counseling and therapy for a number of reasons: big changes in your life, recent transitions, anxiety, stress, depression, poor relationships, negative thoughts or something else. You just know you are emotionally exhausted from the usual, and you know it hasn't been working for you. You've come to the right place. |
I can help you on your journey to empowerment.You deserve to live a life of contentment, empowerment and purpose. You might be struggling to do what your heart desires, but that doesn't mean you can never attain your goals. You might be lost, but you can still find yourself. Empowerment is possible. Self-transformation is possible. Meaningful relationships are possible. The changes you want for yourself are possible, and together we can get you started. As a clinically trained counselor, I can help you reach your goals in an accepting, nonjudgmental and collaborative environment. With compassion and empathy, I use different approaches and techniques with the individuals I work with in North Jersey. |
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Frequently Asked Questions
Q. What is counseling?
A. Counseling is a collaborative effort; I will work with you on identifying your treatment goals for the issues you want to work on and then help you by teaching you strategies to reach your goals. For some, their goals are increasing their confidence, dealing with multiple roles more effectively, coping with stress in healthy, effective ways-whatever your goals may be for you, we will come up with a road map to achieve them and then work together to help you get there. When you walk into my office, I want you to know that reaching your highest level of well-being is possible and achievable.
Q. What about couples counseling?
A. Couples therapy is where I will work with you and your romantic partner to increase your insight into your relationship, your conflicts, your style of communication and then teach you different research-proven techniques help you increase your relationship satisfaction.
Q. Do you offer video counseling? Phone counseling?
A. I offer video counseling through a HIPAA approved platform. I do not offer phone counseling.
A. Counseling is a collaborative effort; I will work with you on identifying your treatment goals for the issues you want to work on and then help you by teaching you strategies to reach your goals. For some, their goals are increasing their confidence, dealing with multiple roles more effectively, coping with stress in healthy, effective ways-whatever your goals may be for you, we will come up with a road map to achieve them and then work together to help you get there. When you walk into my office, I want you to know that reaching your highest level of well-being is possible and achievable.
Q. What about couples counseling?
A. Couples therapy is where I will work with you and your romantic partner to increase your insight into your relationship, your conflicts, your style of communication and then teach you different research-proven techniques help you increase your relationship satisfaction.
Q. Do you offer video counseling? Phone counseling?
A. I offer video counseling through a HIPAA approved platform. I do not offer phone counseling.
